Soma & Shen

THE homecoming.

- a three-month transformational journey weaving together ancient healing practices with modern somatics to support lasting, embodied change.

Next Group Session Dates are TBD 2026

the HOMECOMING Journey:

Nine Group Classes

Discover playful and powerful somatic explorations, experiential embodiment practices, Taoist meditations, and the power of working directly with your energy.

Three Personal Sessions

One energy healing session and two somatic sessions are included to deepen the collective transformation of our nurturing community into your body and energy field.

Intentional Integrations

Productive rest periods with thoughtfully designed home practices, rituals, and self reflections to help you soak further into the experiential learning of each session.

SUNDAY MORNINGS @ 10:30 AM - 12:30 PM MOUNTAIN TIME

* scheduled meeting time may change depending on the group needs *

LIVE CLASS OUTLINE:

Month 1: Coming Home to the Body

Session 1: Finding Safety with the Body, Here & Now.

Session 2: Presence, Pleasantness, Peace, Power, & Play.

Session 3: Get to Know Your Unique Nervous System 101.

Integration for Month 1: Productive Rest Week, No Live Class.

Month 2: The Alchemy of Emotions

Session 4: Staying Embodied Though Challenging Emotions.

Session 5: Moving with Emotion - Somatic & Qigong Perspectives.

Session 6: Authenticity, Integrity, and Self Expression.

Integration for Month 2: Productive Rest Week, No Live Class.

Month 3: The Art of Boundaries & Connection

Session 7: Exploration of the Self, the Shen, and the Soul.

Session 8: Boundaries & Protection for Body, Energy, & Spirit.

Session 9: The Sovereign No, the Embodied Yes, & Discerning Intuition vs Fear.

Integration for Month 3: Closing Integration Ritual, No Live Class.

In Three Months You Will...

Discover the Wisdom of Your Nervous System –

Explore fight, flight, freeze, and fawn responses, learn how to restore harmony between stress and authentic peace, and so much more. You'll leave with embodied understanding and tools that will serve you for a lifetime.

Build a Foundational Qigong Practice –

Learn the fundamentals of Medical Qigong, Taoist Five Sequence and the power of an intentional cultivation practice for lasting energetic balance. A new layer of the foundation sequence will be added every class.

Navigate Your Emotions with Increased Confidence –

Work with emotions from both a Somatic and Eastern perspectives, and the ability to discern when and which approach would serve you best.

Co-regulate with Kindred Spirits -

Connect with other like minded humans who are also motivated and curious about the magic of their bodies on this shared healing journey. There is something so beautiful and unique in sharing a transformation journey such as this, and I pride myself in my ability to hold a space where connection to others naturally unfolds.

Dance through the Art of Boundaries –

Gain clarity on what is yours and what is not, what is for you and what is not, and how to navigate these distinctions with clear sense of of Self.

Unlock the Wisdom of Movement & Touch –

Discover how intuitive movement and self touch initiated by the body can support emotional processing, energetic flow, and embodied awareness.

Strengthen Your Bodily & Energetic Intuition –

Learn how to tell if it's the voice of your intuition or fear guiding you at any given time, how to listen to that voice, and what to do about it.

SCHEDULE A FREE CONNECTION CALL

WHAT TO EXPECT

Start each class with somatic-based opening & group bonding activity to deepen our sense connection within community.
An experiential nervous system lesson.
A new layer of the Medical Qigong series each week, progressively deepening until we feel confident in the full sequence by Week 9.
Short & simple home practices to help integrate and embody each week's theme.
A video recording of each class will be made available for private use.
During productive rest weeks you'll receive a guided meditation and journaling prompts to soak in the months theme.

SCHEDULE A FREE CONNECTION CALL

HOW WE HOLD SPACE FOR EACH OTHER:

Confidentiality & Respect -
What’s shared in the group stays in the group. We honor each other’s stories with care.

Self-Responsibility & Choice -
Engage at your own pace. You are always in charge of your body, energy, and participation. Even if taking care of yourself means leaving the class early, you are allowed and encouraged to do whatever you need.

Listening Without Fixing -
We listen to understand and witness, not to solicit, solve, care-take, or advise. We trust in each person's process.

Sharing Without Graphic Details -
Please be mindful when sharing explicit details of your story, as this can be overwhelming or re-traumatizing for yourself and others. For example, you might share that you are a survivor of assault, but please refrain from describing the explicit details of what happened. If these details need to be witnessed, we have more space for that in 1:1 sessions.

Presence & Attunement -
Show up as you are. Bring curiosity, compassion, awareness, and the ability to share space with yourself and others.

Collective Care & Inclusivity -
We co-create a space where all experiences are valid, and diversity is honored.

Sovereign Embodiment -
Take what resonates, leave what doesn’t, and apply insights in a way that feels nourishing.

Choosing Grace -
When confused, overwhelmed, or in doubt, can you hold grace, compassion, and non-judgment for yourself and others?

These agreements will guide us as we move through this journey together. If you do not feel you can hold yourself in integrity with these values, please consider whether this group is an aligned fit for you at this time.

FREQUENTLY ASKED QUESTIONS - GROups

What is the cost of the program?
Please see my rates page for the most up to date pricing by clicking HERE.

Who is this program for?

Anyone wanting to deepen their somatic (bodily), energetic (life-force), and overall connection to self. No past experience is required.

Is there anyone who should not do this program?

This program may not be the best fit for everyone at this time. Here are some considerations:

If you are pregnant or planning to become pregnant during the course: Medical Qigong can be a strong energy practice, during pregnancy gentler practices and rest may suit you better. You are welcome to modify your participation by resting or witnessing the qigong portions of the live calls (which make up about 45% of each class). Alternatively, you may choose to wait and join a future cohort after your pregnancy. I plan to run these 2 - 3 times a year.
If you experience extreme overwhelm, dysregulation, or dissociation that is difficult to return from when connecting with your body, this course involves deep somatic and energetic practices. If connecting with your body tends to cause significant distress, it may be beneficial to focus on 1:1 support before joining a group cohort. However, if you feel comfortable participating in something like a group yoga class that includes emotional explorations, this program is likely a good fit for you.

If you’re unsure whether this program is right for you at this time, feel free to reach out, I’m happy to help you decide what would be most supportive for you at this time.

What results can I expect from this program?

By the end of the program, you can expect to:

Feel more grounded, present, and energetically clear.
Have stronger boundaries and a deeper understanding of your relationship with them.
Feel more in tune with your emotions and nervous system responses, plus know how to meet them with skilled care.
Have the foundational tools for both an energetic and somatic practice that nourishes you.
Experience a stronger, and kinder connection to your body's intuition and wisdom.

This program is designed to give you practical skills you can integrate and return to for the rest of your life.

I’m new to somatic work, Qigong, or energy practices. Can I still join?

Absolutely! This program is designed for both beginners and those with experience. You’ll be guided step by step in a way that meets you where you are. No prior experience with Qigong or somatic practices is necessary - just an open mind, willingness to explore, and the ability to engage at your own pace. Most of the people I teach are new to both!

What is the time commitment?

The live group calls are two hours long, three times a month. The optional practices & meditations for integration are entirely up to you. I recommend dedicating 5 to 30 minutes a day to embody one of the practices you have learned, practicing the Medical Qigong Series at least twice a week at home, and incorporating quick 30-second somatic check-ins throughout the day, however feels right to you.

Will I need any special equipment or materials?

For some classes, having a few things nearby may be useful:

A firm pillow or bolster.
Your favorite grounding objects that help you feel safe and calm.
Something to take notes or journal with.
Enough space to sit, stand, and move your arms and legs around a bit.

Is there support between group calls?

Yes! There is a community Facebook Group for ongoing connection with your cohort between live calls. This is also where class recordings will be shared. You can also book a private energy healing or somatic session between group calls. I do recommend booking these in advance, as my schedule fills up quickly.

What if I can’t make the live sessions?

While it’s ideal to attend most sessions live, please don’t worry if you need to miss one or two. All sessions will be recorded and available for replay within the community Facebook group, so you can catch up when you have the time and capacity.

What if I join and realize it’s not for me?

Because of the nature of this work, the intimate group setting, and the limited spots, refunds are not offered once the program begins. However, I am happy to answer any questions transparently and extensively before you join to make sure it’s the right fit for you.

If you're unsure, please book a free discovery call and let me know that you’d like extra time to clarify if this is the right program for you. You are also welcome to work 1:1 with me first to get a taste of this work.