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This is a follow along video without instructions for current and past students who want to practice outside of class.
Other Resources I Recommend:
Other Resources I Recommend:
Here are some of my favorite healing practices I've come across along my journey, or where I would recommend someone new start their search in learning about qigong, somatics, or daoism.
Here are some of my favorite healing practices I've come across along my journey, or where I would recommend someone new start their search in learning about qigong, somatics, or daoism.
A seated qigong practice I teach and recommend to all of my students, both new and experienced.
A seated qigong practice I teach and recommend to all of my students, both new and experienced.
John Weiss teaches Medical Qigong and has a lot of videos on Youtube.
John Weiss teaches Medical Qigong and has a lot of videos on Youtube.
A lovely and very basic introduction to Medical Qigong's view of the organs, Taoism, and Chinese Medicine philosophy.
A lovely and very basic introduction to Medical Qigong's view of the organs, Taoism, and Chinese Medicine philosophy.
A Depthful Decolonized Introduction to Taoism / Daoism.
A Depthful Decolonized Introduction to Taoism / Daoism.
Loving Kindness METTA mediation Practice for Self Love.
Loving Kindness METTA mediation Practice for Self Love.
An introduction to stillness meditations with well beloved Buddist monk Thích Nhất Hạnh.
An introduction to stillness meditations with well beloved Buddist monk Thích Nhất Hạnh.
Loving Kindness METTA meditation for self, others, and all beings in the universe.
Loving Kindness METTA meditation for self, others, and all beings in the universe.
A powerful Hawaiian Prayer for healing: Thank you, I love you, I'm sorry, Please Forgive me.
A powerful Hawaiian Prayer for healing: Thank you, I love you, I'm sorry, Please Forgive me.
A guided mindfulness & compassion technique: Recognize, Allow, Investigate, Nurture (RAIN) by Tara Brach.
A guided mindfulness & compassion technique: Recognize, Allow, Investigate, Nurture (RAIN) by Tara Brach.
Trying to develop a secure attachment style? The IPF Protocol can do wonders for those willing to practice regularly.
Trying to develop a secure attachment style? The IPF Protocol can do wonders for those willing to practice regularly.
A yogic body scan meditation practice for deep restorative rest.
A yogic body scan meditation practice for deep restorative rest.
- Hot tip, I love to do Yoga Nidra with an acupuncture mat. It's next level -
- Hot tip, I love to do Yoga Nidra with an acupuncture mat. It's next level -
Somatic Yoga for the Nervous System with Dr. Arielle Schwartz.
Somatic Yoga for the Nervous System with Dr. Arielle Schwartz.
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