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Home Practice Video For My Qigong Students:
Home Practice Video For My Qigong Students:
This is a follow along video without instructions for current and past students who want to practice outside of class.
Other Resources I Recommend:
Other Resources I Recommend:
Here are some of my favorite healing practices I've come across along my journey.
Here are some of my favorite healing practices I've come across along my journey.
Beginner seated qigong practice I recommend to most of my new students, Damo's videos are a great qigong resource overall.
Beginner seated qigong practice I recommend to most of my new students, Damo's videos are a great qigong resource overall.
Trying to develop a secure attachment style? The IPF Protocol can do wonders for those willing to practice regularly.
Trying to develop a secure attachment style? The IPF Protocol can do wonders for those willing to practice regularly.
Loving Kindness METTA mediation Practice for Self Love.
Loving Kindness METTA mediation Practice for Self Love.
A guided exercise for getting know your internal "Parts" and how developing a relationship with them improves your overall relationship with Self.
A guided exercise for getting know your internal "Parts" and how developing a relationship with them improves your overall relationship with Self.
Loving Kindness METTA mediation Practice, for self, others, and all beings in the universe.
Loving Kindness METTA mediation Practice, for self, others, and all beings in the universe.
A powerful Hawaiian Prayer for healing: Thank you, I love you, I'm sorry, Please Forgive me.
A powerful Hawaiian Prayer for healing: Thank you, I love you, I'm sorry, Please Forgive me.
An introduction to stillness meditations with well beloved Buddist monk Thích Nhất Hạnh.
An introduction to stillness meditations with well beloved Buddist monk Thích Nhất Hạnh.
A yogic body scan meditation practice for deep restorative rest.
A yogic body scan meditation practice for deep restorative rest.
- Hot tip, I love to do Yoga Nidra with an acupuncture mat. It's next level -
- Hot tip, I love to do Yoga Nidra with an acupuncture mat. It's next level -
A guided mindfulness & compassion technique: Recognize, Allow, Investigate, Nurture (RAIN) by Tara Brach.
A guided mindfulness & compassion technique: Recognize, Allow, Investigate, Nurture (RAIN) by Tara Brach.
Nervous System Yoga with Dr. Arielle Schwartz.
Nervous System Yoga with Dr. Arielle Schwartz.
A lovely and very basic introduction to Medical Qigong's view of the organs, Taoism, and Chinese Medicine philosophy.
A lovely and very basic introduction to Medical Qigong's view of the organs, Taoism, and Chinese Medicine philosophy.
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