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these are not owned or created by me.
these are not owned or created by me.
Beginner seated qigong practice I recommend to most of my new students, Damo's videos are a great qigong resource overall.
Beginner seated qigong practice I recommend to most of my new students, Damo's videos are a great qigong resource overall.
A lovely and very basic introduction to Medical Qigong's view of the organs, Taoism, and Chinese Medicine philosophy.
A lovely and very basic introduction to Medical Qigong's view of the organs, Taoism, and Chinese Medicine philosophy.
A guided mindfulness & compassion technique: Recognize, Allow, Investigate, Nurture (RAIN) by Tara Brach.
A guided mindfulness & compassion technique: Recognize, Allow, Investigate, Nurture (RAIN) by Tara Brach.
Loving Kindness METTA mediation Practice for Self Love.
Loving Kindness METTA mediation Practice for Self Love.
Loving Kindness METTA mediation Practice, for self, others, and all beings in the universe.
Loving Kindness METTA mediation Practice, for self, others, and all beings in the universe.
A powerful Hawaiian Prayer for healing: Thank you, I love you, I'm sorry, Please Forgive me.
A powerful Hawaiian Prayer for healing: Thank you, I love you, I'm sorry, Please Forgive me.
An introduction to stillness meditations with well beloved Buddist monk Thích Nhất Hạnh.
An introduction to stillness meditations with well beloved Buddist monk Thích Nhất Hạnh.
A yogic body scan meditation practice for deep restorative rest.
A yogic body scan meditation practice for deep restorative rest.
- Hot tip, I love to do Yoga Nidra with an acupuncture mat. It's next level -
- Hot tip, I love to do Yoga Nidra with an acupuncture mat. It's next level -
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